As a Nutritional Therapy Practitioner, Jody takes a Foundations-based approach to nutrition work.

The Foundational approach focuses on nutrient-dense foods, good digestion and blood sugar handling, proper hydration, mineral balance, and the benefits of good fats for healing and health. Her practice focuses on bringing balance to the fundamental systems of the body, which in turn will allow for optimal health and the restoration of dis-regulation and dis-function.

Jody is a graduate of the Nutritional Therapy Association, which teaches a foundational Holistic Nutritional approach to health care. Jody has had a long-time passion for nutritional approaches to good health and has expertise in solving problematic deficiencies and dis-functions using properly prepared, nutrient-dense foods.

Jody is a mother of two preschool age children and is also passionate about healthy movement, she enjoys helping people find balance physically through the Pilates method.